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MissMuppet
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Joined: 29 Apr 2007
Posts: 1635
Location: Folkestone, Kent
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 Posted: Thu Oct 04, 2007 4:12 pm Post subject: Easy to swallow... |
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It's easy for drinks to add to your daily calorie intake. Take this typical day...
Breakfast: 100ml shot of Actimel Original probiotic drink = 72 calories
On the way to work: Starbucks Grande Skinny Latte = 163 calories
Mid Morning: can of Coca-Cola = 139 calories
Lunch: 250ml bottle of Tropicana Orange Juice = 108 calories
At The Gym: 500ml Lucozade Sport = 140 calories
Dinner: large glass of white wine = 132 calories
Throughout the day: 4 mugs of tea, each with 1tsp sugar = 138 calories
Total: 892 calories.
That's almost half the recommended daily calories needed for a woman and more than a third for a man - enough to stop you losing almost 1kg in a week!
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Nannyp
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Joined: 29 Apr 2007
Posts: 1405
Location: Vienne, France
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MissMuppet
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Joined: 29 Apr 2007
Posts: 1635
Location: Folkestone, Kent
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| Posted: Thu Oct 04, 2007 6:25 pm Post subject: |
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This was in my mag... Luckily I don't have typical days anymore but I used to in Croydon!! 
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Nannyp
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Location: Vienne, France
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dingsy
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Joined: 29 Apr 2007
Posts: 931
Location: Devon
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| Posted: Thu Oct 04, 2007 9:10 pm Post subject: |
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| Nor me. But have noticed the tendency now for so many people to wander around with their takeaway from starbucks in hand. What did they do before? |
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Nannyp
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Joined: 29 Apr 2007
Posts: 1405
Location: Vienne, France
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| Posted: Thu Oct 04, 2007 9:38 pm Post subject: |
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It's a bit like mobile phones...I often watch people walking along, clutching it to their ear, in deep conversation and wonder what they used to do. I suspect they wouldn't know if you asked them. I feel sorry when I see mothers pushing prams/pushchairs along with mobiles clutched to their ears....noone's talking to the baby 
Oops, sorry thread drift 
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Vanessa
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Joined: 26 Sep 2007
Posts: 11
Location: Heading for the nut-house!
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| Posted: Fri Oct 05, 2007 7:37 am Post subject: |
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Scary stuff!! Mind you, drinking diet pop isn't the answer either, as Aspartame can prevent weight loss, even cause weight gain!!
I agree with your thread-drift, NannyP, it's no wonder so many children really struggle at school these days, no-one talking to them, no-one reading them bedtime stories etc. Very sad indeed.
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